The Maternal Movement

YOGA FOR PREGNANCY & MATERNATY

GENTLE YOGA FOR PREGNANCY & EARLY MOTHERHOOD

A 12-week programme

For pregnant women and mothers up to two years after birth

Supporting comfort, wellbeing, connection and confident movement for better health.

BOOK YOUR FREE FULL TERM

Yoga Perental & Postanal Fridays
Fridays 10:00-11:00 AM-Term1 - 30th Oct-18th Dec 2026 At Innovation Dance Studio, N128JR, London
Starts Oct 30
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Yoga Perental & Postanal Saturdays
Saturday 15:00-16:00AM Term1 - 30th Oct-18th Dec 2026 At The Art Depot, N120GA,London,
Starts Oct 31
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More About The creative Hearts

The Creative Hearts CIC brings people together through art, movement, Yoga, dance and wellbeing activities.

We create welcoming community programmes that help people connect, express themselves, stay active and build confidence — whatever their age or background.

From creative workshops to yoga, movement and community activities, our programmes are designed to make participation accessible, enjoyable and meaningful.

To play, press and hold the enter key. To stop, release the enter key.

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FIND MORE CLASSES AND ACIVITIES WE DO AT WWW.THECREATIVEHEARTS.ORG.UK

Your support makes a difference!

By donating, you help us create more opportunities and continue our important work.
Together, we can achieve great things and make a lasting impact.

Thank you for considering a donation to support us!

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The Maternal Movment

The Creative hearts - The Maternal Movement Project

Blog

Free Postnatal and Maternal Yoga Classes for Women in Barnet and North Finchley

Pregnancy and the years after birth can change how the body feels from one week to the next. Sleep may be lighter, shoulders may feel tight from feeding or carrying a baby, and the lower back can feel under more pressure than usual. Many women also miss having a calm space where they can breathe, move and meet others going through a similar stage of life. A free 12-week maternal and postnatal yoga programme is now open for women in North Finchley, High Barnet, Totteridge, Whe

Yoga and Movement at Creative Hearts CIC

A creative space can do more than make room for art, music, craft, or conversation. It can also make room for the body. That matters, because creativity is not only something that happens in the mind. It lives in posture, breath, rhythm, rest, coordination, confidence, and play. Yoga and movement at Creative Hearts CIC offers a gentle way to bring those parts together. It is a chance to slow down, notice how the body feels, and explore movement without pressure to perform. Fo

Creative Hearts Building Confidence Wellbeing and Community Through Creativity

A welcoming room can change the way someone sees themselves. A child who is nervous to pick up a paintbrush, a young person who finds it hard to speak in a group, a parent who needs a calm hour, or an older resident who wants to feel less alone, each person arrives with a different need. Creativity and movement offer a gentle way in. The Creative Hearts is a Barnet-based non-profit organisation built around that simple belief. Through art workshops, yoga and movement sessions